Resources
You are not alone in this journey.
A curated collection of trusted resources for ICU survivors, families, and caregivers — from crisis support to national organizations and guidance for your care team conversations.
If You Need Help Now
Crisis support resources
If you or a loved one is in immediate distress, please reach out to one of these free, confidential services. Help is available 24 hours a day, 7 days a week.
988 Suicide & Crisis Lifeline
Free, confidential support for people in distress. Available 24/7.
NAMI Helpline
National Alliance on Mental Illness — support, resources, and referrals for mental illness.
SAMHSA National Helpline
Free, confidential treatment referrals for mental health and substance use disorders.
National Organizations
Trusted organizations for survivors & families
These organizations offer evidence-based information, support programs, and community for ICU survivors, families, and caregivers.
Society of Critical Care Medicine (SCCM)
The leading professional organization for critical care. Their THRIVE initiative provides peer support networks and resources specifically for ICU survivors and families.
ICU Steps
A UK-based charity supporting ICU patients and their families, with resources applicable to survivors worldwide including diaries, guides, and peer support.
Intensive Care Foundation
Dedicated to improving outcomes for ICU patients through research, education, and survivor support programs.
NAMI — National Alliance on Mental Illness
The nation's largest grassroots mental health organization, offering education programs, support groups, and advocacy for individuals and families.
Anxiety & Depression Association of America (ADAA)
Resources, therapist finder, and support groups for anxiety, depression, PTSD, and related conditions — all common in PICS survivors.
National Institute of Neurological Disorders and Stroke (NINDS)
Authoritative information on cognitive impairment, neurological recovery, and brain health following critical illness.
American Physical Therapy Association (APTA)
Find a physical therapist and learn about rehabilitation options for ICU-acquired weakness and physical recovery after critical illness.
Caregiver Action Network
Support, education, and community for family caregivers — particularly relevant for those supporting PICS survivors at home.
Family Caregiver Alliance
Comprehensive resources for family caregivers including fact sheets, online support groups, and a national care navigator.
Advocate for Yourself
Questions to ask your care team
Many providers are not yet familiar with PICS. Coming prepared with specific questions can help ensure you receive the right care. Print this list and bring it to your next appointment.
About PICS
- Could my symptoms be related to Post-Intensive Care Syndrome?
- Which of my symptoms are most likely connected to my ICU stay?
- What is the typical recovery timeline for someone with my history?
- Are there any tests or assessments that would help clarify my diagnosis?
Physical Recovery
- Should I be referred to physical therapy or occupational therapy?
- What level of activity is safe for me right now?
- Are my breathing difficulties related to my ICU stay, and what can help?
- What signs of improvement should I watch for?
Mental Health
- Should I be screened for PTSD, depression, or anxiety related to my ICU experience?
- Can you refer me to a mental health provider familiar with medical trauma?
- Are my sleep problems connected to my ICU stay, and what can help?
- Are there support groups for ICU survivors in my area?
For Family Members
- What is PICS-F, and could I be experiencing it?
- What resources are available for family caregivers?
- How can I best support my loved one's recovery without burning out?
- Should I seek my own mental health support after this experience?
The resources listed on this page are provided for informational purposes only. The Recovery Bridge does not endorse any specific organization, treatment, or provider. Always consult a qualified healthcare professional for medical advice. If you are in immediate danger, please call 911 or go to your nearest emergency room.
Still have questions?
We are here to help you navigate your recovery — with guidance grounded in decades of critical care experience and genuine compassion for what you are going through.